{"id":201,"date":"2026-08-12T20:14:19","date_gmt":"2026-08-12T17:14:19","guid":{"rendered":"https:\/\/psikodermatolojiturkiye.com\/index.php\/kimler-basvurmali\/kasinti-ve-uyku-yuku\/"},"modified":"2026-08-14T00:31:13","modified_gmt":"2026-08-13T21:31:13","slug":"kasinti-ve-uyku-yuku","status":"publish","type":"page","link":"https:\/\/psikodermatolojiturkiye.com\/index.php\/kimler-basvurmali\/kasinti-ve-uyku-yuku\/","title":{"rendered":"Ka\u015f\u0131nt\u0131 ve Uyku Y\u00fck\u00fc"},"content":{"rendered":"<style>.hero-section{display:none}@media(max-width:768px){.pdt-banner{min-height:500px!important;padding:42px 22px!important}.pdt-banner h1{font-size:38px!important}.pdt-banner p{font-size:17px!important}}<\/style>\n<section class='pdt-banner' style=\"width:100vw;margin-left:calc(50% - 50vw);min-height:420px;display:flex;align-items:center;background:linear-gradient(90deg,rgba(25,29,87,.97),rgba(81,65,187,.82),rgba(29,157,203,.24)),url('https:\/\/psikodermatolojiturkiye.com\/wp-content\/uploads\/2026\/08\/Cilt-rahatligi.jpg') center\/cover no-repeat;color:#fff;padding:60px max(7vw,24px);box-sizing:border-box\">\n<div style='max-width:780px'><span style='background:#c8f51c;color:#111;padding:7px 13px;border-radius:99px;font-weight:800'>KA\u015eINTI \u2022 UYKU \u2022 Z\u0130H\u0130NSEL Y\u00dcK<\/span><\/p>\n<h1 style='font-size:50px;color:#fff;margin:18px 0 12px'>Ka\u015f\u0131nt\u0131 ve Uyku Y\u00fck\u00fc<\/h1>\n<p style='font-size:21px;line-height:1.55'>Ka\u015f\u0131nt\u0131 uykunuzu b\u00f6l\u00fcyor, yorgunluk stresinizi art\u0131r\u0131yor ve g\u00fcn i\u00e7inde cildinize daha fazla odaklanman\u0131za yol a\u00e7\u0131yorsa bu d\u00f6ng\u00fc ayr\u0131ca ele al\u0131nabilir.<\/p>\n<\/div>\n<\/section>\n<section style='padding:46px 0'>\n<h2>Ka\u015f\u0131nt\u0131 neden zihinsel y\u00fck yaratabilir?<\/h2>\n<p>S\u00fcrekli veya tekrarlayan ka\u015f\u0131nt\u0131 dikkati b\u00f6lebilir, uykuya dalmay\u0131 zorla\u015ft\u0131rabilir ve gece uyanmalar\u0131na yol a\u00e7abilir. Yetersiz uyku da ki\u015finin stres tolerans\u0131n\u0131 azaltabilir.<\/p>\n<h2>Ba\u015fvuru i\u00e7in uygun olabilecek \u00f6r\u00fcnt\u00fcler<\/h2>\n<ul>\n<li>Gece ka\u015f\u0131nt\u0131s\u0131yla s\u0131k uyanma<\/li>\n<li>Uyku azald\u0131k\u00e7a ka\u015f\u0131ma davran\u0131\u015f\u0131n\u0131n artmas\u0131<\/li>\n<li>Ka\u015f\u0131nt\u0131 nedeniyle i\u015f\/okul oda\u011f\u0131n\u0131n bozulmas\u0131<\/li>\n<li>Ka\u015f\u0131nt\u0131 ba\u015flad\u0131\u011f\u0131nda yo\u011fun kayg\u0131 olu\u015fmas\u0131<\/li>\n<li>Ciltte fiziksel hasar olu\u015fturacak kadar ka\u015f\u0131ma<\/li>\n<\/ul>\n<h2>Ne zaman t\u0131bbi de\u011ferlendirme gerekir?<\/h2>\n<p>Nedeni bilinmeyen, yeni ba\u015flayan, t\u00fcm v\u00fccudu etkileyen veya ba\u015fka fiziksel belirtilerle birlikte olan ka\u015f\u0131nt\u0131da yerel t\u0131bbi de\u011ferlendirme \u00f6nemlidir. Psikodermatoloji ka\u015f\u0131nt\u0131n\u0131n psikolojik ve davran\u0131\u015fsal y\u00fck\u00fcn\u00fc ele al\u0131r; neden ara\u015ft\u0131rmas\u0131n\u0131n yerine ge\u00e7mez.<\/p>\n<\/section>\n<section class=\"pdt-knowledge-depth-v2\" style=\"margin:48px 0;padding:34px;border-radius:22px;background:linear-gradient(135deg,#f7f3ff,#eefaff);border:1px solid #ded5f3\"><span style=\"display:inline-block;padding:7px 12px;border-radius:99px;background:#c8f51c;color:#111;font-size:12px;font-weight:900\">PS\u0130KODERMATOLOJ\u0130 B\u0130LG\u0130 DEPOSU<\/span><\/p>\n<h2 style=\"margin-top:16px\">Ka\u015f\u0131nt\u0131 ve Uyku Y\u00fck\u00fc: psikodermatolojik de\u011ferlendirme \u00e7er\u00e7evesi<\/h2>\n<p>Bu konu yaln\u0131z \u201cstres\u201d etiketiyle a\u00e7\u0131klanamaz. Dermatolojik tan\u0131, hastal\u0131\u011f\u0131n seyri, kullan\u0131lan tedaviler, ka\u015f\u0131nt\u0131 veya a\u011fr\u0131 y\u00fck\u00fc, uyku, g\u00f6r\u00fcn\u00fcrl\u00fck, ka\u00e7\u0131nma davran\u0131\u015flar\u0131 ve ki\u015finin g\u00fcndelik ya\u015fam\u0131 birlikte de\u011ferlendirilmelidir. Psikodermatoloji, fiziksel belirtileri ger\u00e7ek ve \u00f6ncelikli kabul eder; psikososyal etkenleri ise hastal\u0131\u011f\u0131n deneyimini ve y\u00f6netimini etkileyen ayr\u0131 bir katman olarak inceler.<\/p>\n<p>Belirti g\u00fcnl\u00fc\u011f\u00fcnde atak tarihi, yo\u011funluk, uyku, \u00f6nemli ya\u015fam olaylar\u0131, kullan\u0131lan \u00fcr\u00fcn ve ila\u00e7lar ile ka\u015f\u0131ma\u2013s\u0131kma\u2013kontrol etme davran\u0131\u015flar\u0131 ayr\u0131 ayr\u0131 kaydedilebilir. Bu kay\u0131t tan\u0131 koymaz; dermatoloji g\u00f6r\u00fc\u015fmesini ve psikodermatolojik \u00f6r\u00fcnt\u00fc analizini daha d\u00fczenli hale getirir.<\/p>\n<p>Yeni ba\u015flayan, h\u0131zla yay\u0131lan, enfeksiyon bulgusu g\u00f6steren, \u015fiddetli a\u011fr\u0131ya veya sistemik belirtiye e\u015flik eden cilt yak\u0131nmalar\u0131nda online dan\u0131\u015fmanl\u0131k beklenmemeli; y\u00fcz y\u00fcze sa\u011fl\u0131k hizmeti al\u0131nmal\u0131d\u0131r.<\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:10px;margin-top:22px\"><a href=\"\/index.php\/bilgi-merkezi\/\" style=\"padding:12px 17px;border-radius:9px;background:#171750;color:#fff;text-decoration:none;font-weight:800\">Bilgi Deposuna D\u00f6n<\/a><a href=\"\/index.php\/online-basvuru\/\" style=\"padding:12px 17px;border-radius:9px;background:#6338ce;color:#fff;text-decoration:none;font-weight:800\">Psikodermatoloji Ba\u015fvurusu<\/a><a href=\"\/index.php\/paketler-ucretler\/\" style=\"padding:12px 17px;border-radius:9px;background:#169bd5;color:#fff;text-decoration:none;font-weight:800\">\u00dccret ve G\u00fcvenli \u00d6deme<\/a><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>KA\u015eINTI \u2022 UYKU \u2022 Z\u0130H\u0130NSEL Y\u00dcK Ka\u015f\u0131nt\u0131 ve Uyku Y\u00fck\u00fc Ka\u015f\u0131nt\u0131 uykunuzu b\u00f6l\u00fcyor, yorgunluk stresinizi art\u0131r\u0131yor ve g\u00fcn i\u00e7inde cildinize daha fazla odaklanman\u0131za yol a\u00e7\u0131yorsa bu d\u00f6ng\u00fc ayr\u0131ca ele al\u0131nabilir. Ka\u015f\u0131nt\u0131 neden zihinsel y\u00fck yaratabilir? S\u00fcrekli veya tekrarlayan ka\u015f\u0131nt\u0131 dikkati b\u00f6lebilir, uykuya dalmay\u0131 zorla\u015ft\u0131rabilir ve gece uyanmalar\u0131na yol a\u00e7abilir. Yetersiz uyku da ki\u015finin stres tolerans\u0131n\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"class_list":["post-201","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"_links":{"self":[{"href":"https:\/\/psikodermatolojiturkiye.com\/index.php\/wp-json\/wp\/v2\/pages\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psikodermatolojiturkiye.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psikodermatolojiturkiye.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psikodermatolojiturkiye.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psikodermatolojiturkiye.com\/index.php\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":1,"href":"https:\/\/psikodermatolojiturkiye.com\/index.php\/wp-json\/wp\/v2\/pages\/201\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/psikodermatolojiturkiye.com\/index.php\/wp-json\/wp\/v2\/pages\/201\/revisions\/216"}],"up":[{"embeddable":true,"href":"https:\/\/psikodermatolojiturkiye.com\/index.php\/wp-json\/wp\/v2\/pages\/9"}],"wp:attachment":[{"href":"https:\/\/psikodermatolojiturkiye.com\/index.php\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psikodermatolojiturkiye.com\/index.php\/wp-json\/wp\/v2\/tags?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}